Craig Beveridge 8x0:20/0:10r row
850
Meters
2:40.0
Time
1:34.1
Pace
73
Calories
120
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,018 |
| Overall Time | 4:00.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 36 |
| Stroke Count | 98 |
| Drag Factor | 120 |
November 07, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 850 | 1:34.1 | 420 | 1642 | 36 | 120 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 39 | 109 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | 119 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 36 | 119 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | 124 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | 116 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | 118 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | 130 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | 129 |
| r168 |
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Workout Graph
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