Craig Beveridge 8x0:20/0:10r row
858
Meters
2:40.0
Time
1:33.2
Pace
76
Calories
130
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,011 |
| Overall Time | 4:00.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 39 |
| Stroke Count | 104 |
| Drag Factor | 106 |
December 21, 2023 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 858 | 1:33.2 | 432 | 1710 | 39 | 130 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 | 114 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 42 | 122 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 39 | 132 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 39 | 138 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 39 | 138 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | 133 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 39 | 133 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | 131 |
| r153 |
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Workout Graph
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