Craig Beveridge v1:00/1:00r...7 row
4,616
Meters
16:00.0
Time
1:43.9
Pace
364
Calories
110
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 32:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 33 |
| Stroke Count | 517 |
| Drag Factor | 136 |
February 07, 2021 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,616 | 1:43.9 | 311 | 1365 | 33 | 110 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 34 | 90 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1440 | 33 | 112 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 32 | 113 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 30 | 98 | |
| r: 4:00 | 15 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 32 | 96 | |
| r: 3:00 | 18 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1470 | 35 | 106 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 35 | 152 | |
| r: 1:00 | 20 | ||||||
| r142 |
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Workout Graph
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