Craig Beveridge 6x250m/0:45r row
1,500
Meters
4:41.4
Time
1:33.8
Pace
135
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,621 |
| Overall Time | 9:11.4 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 34 |
| Stroke Count | 160 |
| Drag Factor | 134 |
January 10, 2021 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.4 | 1,500 | 1:33.8 | 424 | 1727 | 34 | |
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 34 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1815 | 34 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 34 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 33 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 33 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 35 | |
| r121 |
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