Craig Beveridge v2:00/1:00r...8 row
4,656
Meters
16:00.0
Time
1:43.0
Pace
374
Calories
135
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 24:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 129 |
October 23, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,656 | 1:43.0 | 319 | 1402 | 31 | 135 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1410 | 29 | 113 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1410 | 29 | 127 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1410 | 31 | 140 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1410 | 31 | 137 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1380 | 31 | 133 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1380 | 32 | 143 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1380 | 33 | 143 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 34 | 144 | |
| r: 1:00 | 19 | ||||||
| r381 |
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Workout Graph
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