Craig Beveridge v250m/0:45r...12 row
3,000
Meters
9:35.4
Time
1:35.9
Pace
264
Calories
141
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,754 |
| Overall Time | 18:35.4 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 35 |
| Stroke Count | 344 |
| Drag Factor | 128 |
October 22, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.4 | 3,000 | 1:35.9 | 397 | 1651 | 35 | 141 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 35 | 120 | |
| r: 0:45 | 91 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 35 | 137 | |
| r: 0:45 | 57 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1643 | 35 | 142 | |
| r: 0:45 | 53 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 34 | 139 | |
| r: 0:45 | 54 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 35 | 138 | |
| r: 0:45 | 77 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 35 | 146 | |
| r: 0:45 | 59 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1639 | 35 | 155 | |
| r: 0:45 | 72 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1636 | 36 | 151 | |
| r: 0:45 | 71 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1636 | 36 | 142 | |
| r: 0:45 | 66 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 38 | 144 | |
| r: 0:45 | 73 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 36 | 144 | |
| r: 0:45 | 61 | ||||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 40 | 145 | |
| r: 0:45 | 20 | ||||||
| r754 |
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Workout Graph
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