Craig Beveridge v8:00/3:00r...4 row
5,517
Meters
20:00.0
Time
1:48.7
Pace
416
Calories
119
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,923 |
| Overall Time | 32:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 125 |
October 21, 2026 18:26:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,517 | 1:48.7 | 272 | 1248 | 29 | 119 | |
| 8:00.0 | 2,248 | 1:46.7 | 288 | 1305 | 28 | 108 | |
| r: 3:00 | 141 | ||||||
| 6:00.0 | 1,618 | 1:51.2 | 254 | 1190 | 29 | 117 | |
| r: 3:00 | 95 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1170 | 30 | 121 | |
| r: 3:00 | 154 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 34 | 173 | |
| r: 3:00 | 16 | ||||||
| r406 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.