Craig Beveridge v500m/1:00r...6 row
3,000
Meters
9:55.3
Time
1:39.2
Pace
254
Calories
140
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,320 |
| Overall Time | 15:55.3 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 130 |
October 19, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.3 | 3,000 | 1:39.2 | 358 | 1536 | 32 | 140 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1565 | 31 | 134 | |
| r: 1:00 | 75 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 31 | 137 | |
| r: 1:00 | 53 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 32 | 142 | |
| r: 1:00 | 44 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 33 | 139 | |
| r: 1:00 | 50 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 33 | 146 | |
| r: 1:00 | 49 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1573 | 35 | 143 | |
| r: 1:00 | 49 | ||||||
| r320 |
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Workout Graph
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