Craig Beveridge v2:00/1:00r...7 row
4,757
Meters
17:00.0
Time
1:47.2
Pace
364
Calories
104
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,880 |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 135 |
October 18, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,757 | 1:47.2 | 284 | 1284 | 29 | 104 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1380 | 29 | 93 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1280 | 29 | 100 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1290 | 30 | 117 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1260 | 29 | 105 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 30 | 106 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 30 | 100 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 32 | 113 | |
| r: 1:00 | 19 | ||||||
| r123 |
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Workout Graph
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