Craig Beveridge v1:00/1:00r...7 row
5,111
Meters
17:30.0
Time
1:42.7
Pace
414
Calories
142
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,235 |
| Overall Time | 35:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 31 |
| Stroke Count | 549 |
| Drag Factor | 133 |
October 17, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,111 | 1:42.7 | 323 | 1419 | 31 | 142 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 34 | 142 | |
| r: 1:00 | 19 | ||||||
| 1:30.0 | 457 | 1:38.4 | 367 | 1560 | 32 | 141 | |
| r: 1:30 | 19 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 31 | 126 | |
| r: 2:00 | 17 | ||||||
| 2:30.0 | 730 | 1:42.7 | 323 | 1416 | 30 | 130 | |
| r: 2:30 | 20 | ||||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1400 | 30 | 156 | |
| r: 3:00 | 18 | ||||||
| 3:30.0 | 1,003 | 1:44.6 | 305 | 1354 | 31 | 153 | |
| r: 3:30 | 15 | ||||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1395 | 33 | 150 | |
| r: 4:00 | 16 | ||||||
| r124 |
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Workout Graph
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