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Craig Beveridge v0:20/0:10r...24 row

2,516

Meters

8:00.0

Time

1:35.3

Pace

215

Calories

125

Heart Rate

Rest Distance471
Rest Time11:40.0
Overall Distance2,987
Overall Time19:40.0
Average Watts403
Calories Per Hour1612
Stroke Rate41
Stroke Count328
Drag Factor132

October 15, 2026 19:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,516 1:35.3 403 1612 41 125
0:20.0 109 1:31.7 453 1800 39 93
r: 0:10 21
0:20.0 109 1:31.7 453 1800 45 111
r: 0:10 20
0:20.0 108 1:32.5 441 1800 39 127
r: 0:10 25
0:20.0 107 1:33.4 429 1620 39 127
r: 0:10 21
0:20.0 106 1:34.3 417 1620 39 136
r: 0:10 20
0:20.0 106 1:34.3 417 1620 39 130
r: 0:10 21
0:20.0 105 1:35.2 405 1620 42 130
r: 0:10 22
0:20.0 106 1:34.3 417 1620 42 131
r: 4:00 21
0:20.0 107 1:33.4 429 1620 42 107
r: 0:10 19
0:20.0 106 1:34.3 417 1620 42 118
r: 0:10 20
0:20.0 105 1:35.2 405 1620 42 116
r: 0:10 19
0:20.0 103 1:37.0 382 1620 39 119
r: 0:10 19
0:20.0 104 1:36.1 394 1620 39 131
r: 0:10 17
0:20.0 103 1:37.0 382 1620 42 128
r: 0:10 19
0:20.0 103 1:37.0 382 1440 39 143
r: 0:10 17
0:20.0 103 1:37.0 382 1620 42 139
r: 4:00 18
0:20.0 106 1:34.3 417 1620 45 105
r: 0:10 19
0:20.0 105 1:35.2 405 1620 42 122
r: 0:10 18
0:20.0 104 1:36.1 394 1620 39 128
r: 0:10 18
0:20.0 102 1:38.0 371 1440 39 140
r: 0:10 21
0:20.0 102 1:38.0 371 1440 39 138
r: 0:10 19
0:20.0 102 1:38.0 371 1440 42 140
r: 0:10 19
0:20.0 103 1:37.0 382 1620 42 129
r: 0:10 19
0:20.0 105 1:35.2 405 1620 45 135
r: 0:10 19
r471

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