Craig Beveridge v1:00/1:00r...10 row
3,150
Meters
10:00.0
Time
1:35.2
Pace
281
Calories
132
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,674 |
| Overall Time | 20:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 35 |
| Stroke Count | 358 |
| Drag Factor | 132 |
October 13, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,150 | 1:35.2 | 405 | 1686 | 35 | 132 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 34 | 119 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 34 | 124 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 35 | 139 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 36 | 136 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 36 | 133 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 35 | 136 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 36 | 134 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 36 | 130 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 37 | 134 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 39 | 136 | |
| r: 1:00 | 18 | ||||||
| r524 |
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Workout Graph
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