Craig Beveridge v2000m/3:00r...4 row
5,000
Meters
17:40.4
Time
1:46.0
Pace
390
Calories
133
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,679 |
| Overall Time | 29:40.4 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 31 |
| Stroke Count | 551 |
| Drag Factor | 130 |
September 04, 2026 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.4 | 5,000 | 1:46.0 | 294 | 1324 | 31 | 133 | |
| 7:10.8 | 2,000 | 1:47.7 | 280 | 1278 | 29 | 102 | |
| r: 3:00 | 207 | ||||||
| 5:22.0 | 1,500 | 1:47.3 | 283 | 1285 | 31 | 110 | |
| r: 3:00 | 199 | ||||||
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1328 | 33 | 161 | |
| r: 3:00 | 254 | ||||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 39 | 161 | |
| r: 3:00 | 19 | ||||||
| r679 |
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Workout Graph
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