Craig Beveridge v1:00/1:00r...7 row
3,013
Meters
10:00.0
Time
1:39.5
Pace
253
Calories
140
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,142 |
| Overall Time | 17:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 34 |
| Stroke Count | 346 |
| Drag Factor | 129 |
September 02, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,013 | 1:39.5 | 355 | 1518 | 34 | 140 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 35 | 132 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1440 | 33 | 148 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 35 | 143 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 34 | 137 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 35 | 142 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1470 | 34 | 143 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 40 | 136 | |
| r: 1:00 | 20 | ||||||
| r129 |
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Workout Graph
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