Craig Beveridge v4:00/2:00r...4 row
4,511
Meters
16:00.0
Time
1:46.4
Pace
349
Calories
118
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 135 |
July 15, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,511 | 1:46.4 | 291 | 1308 | 30 | 118 | |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1305 | 29 | 118 | |
| r: 2:00 | 181 | ||||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1305 | 30 | 106 | |
| r: 2:00 | 141 | ||||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1305 | 31 | 140 | |
| r: 2:00 | 79 | ||||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1320 | 32 | 109 | |
| r: 2:00 | 143 | ||||||
| r544 |
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Workout Graph
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