Craig Beveridge v500m/1:00r...6 row
3,000
Meters
10:03.0
Time
1:40.5
Pace
250
Calories
139
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,500 |
| Overall Time | 16:03.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 135 |
July 14, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.0 | 3,000 | 1:40.5 | 345 | 1492 | 31 | 139 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 29 | 145 | |
| r: 1:00 | 157 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1451 | 31 | 142 | |
| r: 1:00 | 106 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1454 | 31 | 130 | |
| r: 1:00 | 85 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 32 | 139 | |
| r: 1:00 | 71 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1508 | 32 | 143 | |
| r: 1:00 | 64 | ||||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1638 | 35 | 140 | |
| r: 1:00 | 17 | ||||||
| r500 |
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Workout Graph
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