Craig Beveridge v250m/0:45r...12 row
3,000
Meters
9:38.3
Time
1:36.3
Pace
262
Calories
133
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,968 |
| Overall Time | 18:38.3 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 35 |
| Stroke Count | 345 |
| Drag Factor | 136 |
July 12, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.3 | 3,000 | 1:36.3 | 391 | 1630 | 35 | 133 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 35 | 123 | |
| r: 0:45 | 123 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1626 | 33 | 130 | |
| r: 0:45 | 98 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 34 | 129 | |
| r: 0:45 | 67 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1632 | 35 | 134 | |
| r: 0:45 | 91 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1632 | 35 | 131 | |
| r: 0:45 | 83 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1636 | 35 | 134 | |
| r: 0:45 | 91 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 36 | 133 | |
| r: 0:45 | 68 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 36 | 136 | |
| r: 0:45 | 105 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1636 | 36 | 139 | |
| r: 0:45 | 70 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1636 | 36 | 136 | |
| r: 0:45 | 68 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 38 | 137 | |
| r: 0:45 | 84 | ||||||
| 0:45.2 | 250 | 1:30.4 | 474 | 1911 | 43 | 135 | |
| r: 0:45 | 20 | ||||||
| r968 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.