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Craig Beveridge v0:45/0:45r...20 row

4,630

Meters

15:00.0

Time

1:37.1

Pace

398

Calories

139

Heart Rate

Rest Distance373
Rest Time15:00.0
Overall Distance5,003
Overall Time30:00.0
Average Watts381
Calories Per Hour1592
Stroke Rate36
Stroke Count549
Drag Factor133

July 10, 2026 18:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,630 1:37.1 381 1592 36 139
0:45.0 236 1:35.3 404 1680 36 136
r: 0:45 19
0:45.0 237 1:34.9 409 1680 37 137
r: 0:45 22
0:45.0 238 1:34.5 414 1680 37 135
r: 0:45 20
0:45.0 235 1:35.7 399 1680 39 141
r: 0:45 21
0:45.0 236 1:35.3 404 1680 37 139
r: 0:45 20
0:45.0 234 1:36.1 394 1600 37 154
r: 0:45 17
0:45.0 232 1:36.9 384 1600 36 146
r: 0:45 18
0:45.0 232 1:36.9 384 1600 37 140
r: 0:45 18
0:45.0 230 1:37.8 374 1600 36 146
r: 0:45 20
0:45.0 230 1:37.8 374 1600 36 138
r: 0:45 18
0:45.0 231 1:37.4 379 1600 36 138
r: 0:45 19
0:45.0 228 1:38.6 364 1520 36 139
r: 0:45 19
0:45.0 229 1:38.2 369 1520 35 136
r: 0:45 16
0:45.0 228 1:38.6 364 1520 36 143
r: 0:45 18
0:45.0 228 1:38.6 364 1520 36 134
r: 0:45 19
0:45.0 228 1:38.6 364 1520 36 137
r: 0:45 18
0:45.0 227 1:39.1 359 1520 36 141
r: 0:45 18
0:45.0 227 1:39.1 359 1520 36 138
r: 0:45 17
0:45.0 227 1:39.1 359 1520 37 139
r: 0:45 17
0:45.0 235 1:35.7 399 1680 39 138
r: 0:45 19
r373

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Workout Graph

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