Craig Beveridge v4:00/2:00r...7 row
5,452
Meters
19:00.0
Time
1:44.5
Pace
433
Calories
128
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,585 |
| Overall Time | 33:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 32 |
| Stroke Count | 614 |
| Drag Factor | 133 |
July 04, 2026 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,452 | 1:44.5 | 306 | 1367 | 32 | 128 | |
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1335 | 29 | 88 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1360 | 31 | 89 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1440 | 33 | 116 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 40 | 145 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1440 | 35 | 159 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1360 | 34 | 164 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1245 | 32 | 141 | |
| r: 2:00 | 16 | ||||||
| r133 |
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Workout Graph
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