Craig Beveridge v2:00/1:00r...6 row
3,506
Meters
12:00.0
Time
1:42.6
Pace
284
Calories
130
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,883 |
| Overall Time | 18:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 31 |
| Stroke Count | 371 |
| Drag Factor | 134 |
July 01, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,506 | 1:42.6 | 323 | 1420 | 31 | 130 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1380 | 30 | 108 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1380 | 30 | 131 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 30 | 114 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 31 | 133 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1440 | 32 | 138 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1560 | 34 | 158 | |
| r: 1:00 | 18 | ||||||
| r377 |
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Workout Graph
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