Craig Beveridge v2:00/1:00r...7 row
4,885
Meters
17:00.0
Time
1:44.4
Pace
387
Calories
125
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 24:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 134 |
June 29, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,885 | 1:44.4 | 308 | 1365 | 31 | 125 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1410 | 30 | 115 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1380 | 30 | 117 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 31 | 110 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1380 | 31 | 141 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1380 | 32 | 141 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1300 | 31 | 104 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1350 | 34 | 152 | |
| r: 1:00 | 21 | ||||||
| r125 |
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Workout Graph
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