Craig Beveridge v5:00/2:00r...4 row
5,524
Meters
20:00.0
Time
1:48.6
Pace
417
Calories
98
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,714 |
| Overall Time | 28:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 132 |
June 25, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,524 | 1:48.6 | 273 | 1251 | 29 | 98 | |
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1284 | 28 | 104 | |
| r: 2:00 | 127 | ||||||
| 5:00.0 | 1,398 | 1:47.2 | 283 | 1284 | 29 | 102 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1260 | 31 | 100 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1176 | 31 | 87 | |
| r: 2:00 | 15 | ||||||
| r190 |
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Workout Graph
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