Craig Beveridge v1:00/2:00r...5 row
3,753
Meters
13:00.0
Time
1:43.9
Pace
299
Calories
130
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 23:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 31 |
| Stroke Count | 417 |
| Drag Factor | 115 |
May 16, 2026 14:01:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,753 | 1:43.9 | 312 | 1380 | 31 | 130 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 38 | 115 | |
| r: 2:00 | 84 | ||||||
| 3:00.0 | 873 | 1:43.0 | 319 | 1400 | 31 | 129 | |
| r: 2:00 | 76 | ||||||
| 5:00.0 | 1,399 | 1:47.2 | 284 | 1284 | 30 | 132 | |
| r: 2:00 | 117 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1340 | 31 | 131 | |
| r: 2:00 | 85 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 39 | 147 | |
| r: 2:00 | 21 | ||||||
| r383 |
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Workout Graph
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