Craig Beveridge v3:00/2:00r...4 row
3,434
Meters
12:00.0
Time
1:44.8
Pace
271
Calories
120
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 20:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 115 |
May 15, 2026 15:43:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,434 | 1:44.8 | 304 | 1355 | 30 | 120 | |
| 3:00.0 | 864 | 1:44.1 | 310 | 1380 | 29 | 97 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1340 | 30 | 120 | |
| r: 2:00 | 162 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1340 | 31 | 124 | |
| r: 2:00 | 155 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1360 | 32 | 141 | |
| r: 2:00 | 125 | ||||||
| r637 |
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Workout Graph
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