Craig Beveridge v1:00/1:00r...12 row
3,693
Meters
12:00.0
Time
1:37.4
Pace
317
Calories
140
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 24:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 36 |
| Stroke Count | 440 |
| Drag Factor | 114 |
May 13, 2026 18:18:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,693 | 1:37.4 | 378 | 1585 | 36 | 140 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 35 | 126 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 36 | 134 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 36 | 144 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 36 | 154 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 37 | 150 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 36 | 141 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 37 | 138 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 37 | 140 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 37 | 147 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 37 | 139 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 38 | 125 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 38 | 147 | |
| r: 1:00 | 23 | ||||||
| r393 |
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Workout Graph
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