Craig Beveridge v5:00/2:00r...5 row
4,266
Meters
15:00.0
Time
1:45.4
Pace
335
Calories
120
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,346 |
| Overall Time | 25:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 116 |
May 12, 2026 16:01:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,266 | 1:45.4 | 298 | 1340 | 30 | 120 | |
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1296 | 28 | 107 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1320 | 30 | 102 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1320 | 31 | 147 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1380 | 34 | 147 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 39 | 134 | |
| r: 2:00 | 14 | ||||||
| r80 |
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Workout Graph
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