Craig Beveridge v4:00/2:00r...3 row
2,478
Meters
8:56.9
Time
1:48.3
Pace
190
Calories
110
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,632 |
| Overall Time | 14:56.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 27 |
| Stroke Count | 246 |
| Drag Factor | 123 |
March 13, 2026 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.9 | 2,478 | 1:48.3 | 275 | 1247 | 27 | 110 | |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 28 | 106 | |
| r: 2:00 | 130 | ||||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 28 | 108 | |
| r: 2:00 | 24 | ||||||
| 0:56.9 | 228 | 2:04.7 | 180 | 919 | 27 | 118 | |
| r154 |
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Workout Graph
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