Craig Beveridge v1:00/3:00r...8 row
2,591
Meters
8:00.0
Time
1:32.6
Pace
241
Calories
140
Heart Rate
| Rest Distance | 1,997 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 32:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1815 |
| Stroke Rate | 38 |
| Stroke Count | 305 |
| Drag Factor | 120 |
March 12, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,591 | 1:32.6 | 440 | 1815 | 38 | 140 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 38 | 143 | |
| r: 3:00 | 405 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 36 | 145 | |
| r: 3:00 | 358 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 36 | 141 | |
| r: 3:00 | 353 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 38 | 146 | |
| r: 3:00 | 304 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 38 | 140 | |
| r: 3:00 | 217 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 37 | 132 | |
| r: 3:00 | 245 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 40 | 137 | |
| r: 3:00 | 94 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 42 | 136 | |
| r: 3:00 | 21 | ||||||
| r1,997 |
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Workout Graph
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