Craig Beveridge v1000m/1:00r...4 row
4,000
Meters
14:18.1
Time
1:47.2
Pace
305
Calories
86
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,200 |
| Overall Time | 18:18.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 127 |
March 07, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.1 | 4,000 | 1:47.2 | 284 | 1276 | 30 | 86 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 30 | 81 | |
| r: 1:00 | 83 | ||||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 30 | 87 | |
| r: 1:00 | 67 | ||||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 31 | 86 | |
| r: 1:00 | 31 | ||||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 32 | 90 | |
| r: 1:00 | 19 | ||||||
| r200 |
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Workout Graph
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