Craig Beveridge v1:40/0:20r...10 row
4,618
Meters
16:40.0
Time
1:48.2
Pace
346
Calories
102
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,977 |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
| Drag Factor | 125 |
February 25, 2026 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,618 | 1:48.2 | 276 | 1245 | 30 | 102 | |
| 1:40.0 | 464 | 1:47.7 | 280 | 1260 | 28 | 100 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1224 | 29 | 99 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1260 | 28 | 115 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1260 | 29 | 107 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1260 | 30 | 102 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1224 | 30 | 101 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1224 | 32 | 97 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1224 | 31 | 100 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1224 | 32 | 99 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1296 | 35 | 107 | |
| r: 0:20 | 20 | ||||||
| r359 |
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Workout Graph
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