Craig Beveridge v4:00/2:00r...7 row
5,321
Meters
19:00.0
Time
1:47.1
Pace
406
Calories
115
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,464 |
| Overall Time | 33:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 32 |
| Stroke Count | 614 |
| Drag Factor | 125 |
February 19, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,321 | 1:47.1 | 285 | 1282 | 32 | 115 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1275 | 30 | 106 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1300 | 32 | 110 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 34 | 111 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 36 | 135 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 35 | 106 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 32 | 121 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 32 | 118 | |
| r: 2:00 | 18 | ||||||
| r143 |
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Workout Graph
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