Craig Beveridge 8x0:20/0:10r row
798
Meters
2:40.0
Time
1:40.2
Pace
74
Calories
118
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 935 |
| Overall Time | 4:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 34 |
| Stroke Count | 92 |
| Drag Factor | 143 |
August 20, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 798 | 1:40.2 | 347 | 1665 | 34 | 118 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1980 | 36 | 92 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | 109 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1800 | 36 | 122 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1800 | 39 | 125 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1800 | 39 | 129 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1800 | 39 | 124 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 39 | 128 |
| 0:20.0 | 48 | 3:28.3 | 39 | 720 | 12 | 122 |
| r137 |
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Workout Graph
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