Craig Beveridge 8x0:20/0:10r row
862
Meters
2:40.0
Time
1:32.8
Pace
82
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,015 |
| Overall Time | 4:00.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 39 |
| Stroke Count | 106 |
| Drag Factor | 138 |
August 15, 2025 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 862 | 1:32.8 | 438 | 1845 | 39 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1980 | 39 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1980 | 39 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1800 | 36 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 42 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1800 | 39 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1800 | 42 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1800 | 42 | |
| r153 |
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Workout Graph
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