Craig Beveridge 8x0:20/0:10r row
860
Meters
2:40.0
Time
1:33.0
Pace
81
Calories
117
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,032 |
| Overall Time | 4:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1822 |
| Stroke Rate | 40 |
| Stroke Count | 107 |
| Drag Factor | 137 |
July 24, 2025 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 860 | 1:33.0 | 435 | 1822 | 40 | 117 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 | 106 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1980 | 39 | 115 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1980 | 39 | 116 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 42 | 122 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 39 | 118 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1800 | 39 | 123 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | 121 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1800 | 45 | 120 |
| r172 |
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Workout Graph
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