Craig Beveridge 8x0:20/0:10r row
867
Meters
2:40.0
Time
1:32.2
Pace
77
Calories
118
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,041 |
| Overall Time | 4:00.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1732 |
| Stroke Rate | 37 |
| Stroke Count | 101 |
| Drag Factor | 142 |
June 16, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 867 | 1:32.2 | 446 | 1732 | 37 | 118 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 36 | 111 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 36 | 119 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | 114 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | 115 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 39 | 119 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | 124 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 39 | 120 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 42 | 123 |
| r174 |
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Workout Graph
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