Craig Beveridge 8x0:20/0:10r row
867
Meters
2:40.0
Time
1:32.2
Pace
78
Calories
105
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,038 |
| Overall Time | 4:00.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1755 |
| Stroke Rate | 42 |
| Stroke Count | 114 |
| Drag Factor | 142 |
June 10, 2025 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 867 | 1:32.2 | 446 | 1755 | 42 | 105 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 42 | 79 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 42 | 98 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 42 | 95 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 42 | 106 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 42 | 110 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 42 | 116 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 45 | 118 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 45 | 122 |
| r171 |
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Workout Graph
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