Craig Beveridge 8x0:20/0:10r row
876
Meters
2:40.0
Time
1:31.3
Pace
81
Calories
135
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,056 |
| Overall Time | 4:00.0 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1822 |
| Stroke Rate | 42 |
| Stroke Count | 114 |
| Drag Factor | 142 |
May 22, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 876 | 1:31.3 | 460 | 1822 | 42 | 135 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 42 | 133 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 42 | 136 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 42 | 144 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 42 | 142 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 42 | 131 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 42 | 127 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 45 | 136 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 45 | 138 |
| r180 |
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Workout Graph
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