Craig Beveridge 8x0:20/0:10r row
872
Meters
2:40.0
Time
1:31.7
Pace
81
Calories
124
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,054 |
| Overall Time | 4:00.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1822 |
| Stroke Rate | 44 |
| Stroke Count | 118 |
| Drag Factor | 140 |
April 30, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 872 | 1:31.7 | 453 | 1822 | 44 | 124 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 48 | 104 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 45 | 119 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 39 | 125 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 45 | 128 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 42 | 133 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 45 | 131 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 45 | 126 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 45 | 130 |
| r182 |
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Workout Graph
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