Craig Beveridge 8x0:20/0:10r row
863
Meters
2:40.0
Time
1:32.6
Pace
78
Calories
122
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,018 |
| Overall Time | 4:00.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1755 |
| Stroke Rate | 43 |
| Stroke Count | 116 |
| Drag Factor | 134 |
April 10, 2025 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 863 | 1:32.6 | 439 | 1755 | 43 | 122 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 45 | 112 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 45 | 120 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 42 | 122 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 42 | 133 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 45 | 135 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 42 | 122 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 45 | 119 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 42 | 114 |
| r155 |
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Workout Graph
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