Winfried Marten 500m row
500
Meters
2:29.6
Time
2:29.6
Pace
25
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 32 |
| Stroke Count | 82 |
| Drag Factor | 103 |
February 28, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 25 | 32 | 114 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 5 | 35 | 104 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 5 | 34 | 111 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 5 | 32 | 117 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 5 | 32 | 118 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 5 | 32 | 122 |
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Workout Graph
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