Winfried Marten 500m row
500
Meters
2:24.0
Time
2:24.0
Pace
25
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 66 |
| Drag Factor | 103 |
February 03, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 25 | 27 | 117 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 5 | 32 | 105 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 5 | 26 | 114 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 5 | 26 | 120 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 5 | 26 | 124 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 5 | 27 | 126 |
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Workout Graph
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