Winfried Marten 500m row
500
Meters
2:26.1
Time
2:26.1
Pace
25
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 103 |
January 24, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 25 | 26 | 111 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 30 | 92 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 5 | 27 | 111 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 5 | 25 | 115 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 5 | 24 | 119 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 5 | 26 | 121 |
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Workout Graph
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