Winfried Marten 500m row
500
Meters
2:10.6
Time
2:10.6
Pace
27
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 33 |
| Stroke Count | 72 |
| Drag Factor | 102 |
January 11, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 27 | 33 | 134 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 6 | 39 | 113 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 6 | 37 | 131 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 5 | 34 | 138 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 5 | 31 | 146 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 5 | 28 | 146 |
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Workout Graph
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