Winfried Marten 5000m row
5,000
Meters
28:01.7
Time
2:48.1
Pace
256
Calories
112
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 736 |
| Drag Factor | 100 |
October 13, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:01.7 | 5,000 | 2:48.1 | 74 | 553 | 256 | 26 | 112 |
| 5:46.1 | 1,000 | 2:53.0 | 68 | 532 | 51 | 28 | 107 |
| 5:38.7 | 2,000 | 2:49.3 | 72 | 548 | 51 | 26 | 111 |
| 5:39.2 | 3,000 | 2:49.6 | 72 | 546 | 51 | 28 | 112 |
| 5:31.8 | 4,000 | 2:45.9 | 77 | 563 | 51 | 26 | 116 |
| 5:26.0 | 5,000 | 2:43.0 | 81 | 578 | 52 | 24 | 118 |
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Workout Graph
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