Winfried Marten 500m row
500
Meters
2:56.1
Time
2:56.1
Pace
25
Calories
111
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 101 |
October 12, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:56.1 | 500 | 2:56.1 | 64 | 520 | 25 | 25 | 111 |
| 0:49.4 | 100 | 4:07.0 | 23 | 379 | 5 | 22 | 105 |
| 0:31.6 | 200 | 2:38.0 | 89 | 605 | 5 | 27 | 111 |
| 0:31.4 | 300 | 2:37.0 | 90 | 611 | 5 | 25 | 112 |
| 0:31.6 | 400 | 2:38.0 | 89 | 605 | 5 | 27 | 115 |
| 0:32.0 | 500 | 2:40.0 | 85 | 594 | 5 | 28 | 115 |
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Workout Graph
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