Winfried Marten 5000m row
5,000
Meters
28:01.5
Time
2:48.1
Pace
255
Calories
104
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Stroke Count | 806 |
| Drag Factor | 100 |
October 05, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:01.5 | 5,000 | 2:48.1 | 74 | 553 | 255 | 28 | 104 |
| 5:38.6 | 1,000 | 2:49.3 | 72 | 548 | 51 | 27 | 106 |
| 5:37.2 | 2,000 | 2:48.6 | 73 | 551 | 51 | 27 | 105 |
| 5:33.4 | 3,000 | 2:46.7 | 76 | 560 | 51 | 29 | 107 |
| 5:37.3 | 4,000 | 2:48.6 | 73 | 551 | 51 | 30 | 105 |
| 5:35.1 | 5,000 | 2:47.5 | 74 | 556 | 51 | 30 | 100 |
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Workout Graph
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