Winfried Marten 5x0:20/0:40r row
178
Meters
1:40.0
Time
4:40.8
Pace
10
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 398 |
| Overall Time | 5:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 15 |
October 17, 2015 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 178 | 4:40.8 | 16 | 360 | 15 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 33 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 39 | |
| 0:20.0 | 21 | 7:56.1 | 3 | 180 | 6 | |
| r220 |