Winfried Marten 14x0:20/r row
800
Meters
4:40.0
Time
2:55.0
Pace
37
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | |
| Overall Distance | 829 |
| Overall Time | 4:40.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 28 |
October 17, 2015 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 800 | 2:55.0 | 65 | 475 | 28 | |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 27 | |
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 27 | |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 27 | |
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 27 | |
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 27 | |
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 27 | |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 27 | |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 27 | |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 27 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 39 | |
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 27 | |
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 27 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 36 | |
| 0:20.0 | 57 | 2:55.4 | 65 | 360 | 27 | |
| r29 |