Winfried Marten 5000m row
5,000
Meters
30:43.1
Time
3:04.3
Pace
253
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 162 |
June 14, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.1 | 5,000 | 3:04.3 | 56 | 494 | 253 | 27 |
| 5:59.9 | 1,000 | 2:59.9 | 60 | 500 | 50 | 29 |
| 6:05.7 | 2,000 | 3:02.8 | 57 | 502 | 51 | 27 |
| 6:17.7 | 3,000 | 3:08.8 | 52 | 486 | 51 | 27 |
| 6:13.5 | 4,000 | 3:06.7 | 54 | 491 | 51 | 28 |
| 6:06.3 | 5,000 | 3:03.1 | 57 | 491 | 50 | 27 |
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Workout Graph
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