Winfried Marten 500m row
500
Meters
3:24.2
Time
3:24.2
Pace
25
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Stroke Count | 85 |
| Drag Factor | 164 |
June 12, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:24.2 | 500 | 3:24.2 | 41 | 440 | 25 | 25 |
| 0:42.0 | 100 | 3:30.0 | 38 | 428 | 5 | 26 |
| 0:39.3 | 200 | 3:16.5 | 46 | 458 | 5 | 24 |
| 0:40.3 | 300 | 3:21.5 | 43 | 446 | 5 | 24 |
| 0:41.4 | 400 | 3:27.0 | 39 | 434 | 5 | 26 |
| 0:41.2 | 500 | 3:26.0 | 40 | 436 | 5 | 28 |
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Workout Graph
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